This blog, highlighted by Small Business Saturday UK and written by our founder, Helen, is her way of trying to reach as many people as possible to spread the many important messages around stress, its impact on the body and its interplay with life events (the most stressful moments in life).

She is on a mission to end the stress epidemic and needs your help. Whether you're here for yourself, to support others or to support the cause, please read, share and/or comment to help raise awareness.

You can also join The Uncouple® Network for free (in this site's footer) to be notified when new blog posts go live, alongside a carefully curated collection of stress-related wisdom.

If there's one thing you take away from being on this page today, please let it be to not ignore stress.

If you'd like a more personal, tailored approach to mastering the stress in your life, just get in touch. We're here.